家庭无障碍沟通六大妙计(一） 妙计, 障碍, 家庭, 沟通

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6 tips for better family communication

你经常和家人聚在一起谈论生活中的问题或者每天发生的事吗？你所认为的“家庭沟通”是不是指在走向浴室，经过家人身边时点点头呢？交谈对于任何一种亲密关系都至关重要，而且对家庭沟通来说尤其关键。想改善你的家庭沟通技巧吗？试试这些简单的妙计吧……

Do you regularly get together to talk with your family about problems or the day's events? Or is your idea of family communication nodding to one another as you pass each other on the way to the bathroom? Conversation is the key to any strong relationship, but family communication is especially important. Want to improve your family's communication skills? Try implementing these simple steps...

1. Create opportunities for talking.

It's no secret that Americans are overworked, overcommitted and overscheduled. Parents rush home from work to to take them to soccer practice, piano lessons and Girl Scout meetings, all before hitting the drive-through window to pick up fast food for dinner. Mix in kids who'd rather text their friends than chat with Mom or Dad, and we have a family communication crisis.

So what can you do? Make time for talking by reducing the number of activities your family is involved in each week − the time it frees up for communication will be invaluable. And if you do find yourself in the car running from place to place, make a point to turn off the radio, the cell phones and the personal game players, and use that opportunity to catch up on the day's activities.

2. Insist on family meals.

In addition to bringing everyone together for a wrap-up of the day's activities, insisting on a few standing family meals creates ritual and routine that kids come to expect and look forward to. Use the family dinner table as an opportunity to share what's going on in family members' lives.

3. Go on individual dates with your children.

Spending time with each of your children lets them know that they matter and aren't getting lost in the hubbub of a busy day or large family. Older teens might enjoy going out for a hamburger or a latte at their favorite coffee place. Younger children often enjoy going to the supermarket, especially when you let them select their favorite cereal or special dessert. Don't forget your spouse or the older family members who live near you. Regular date nights for couples and lunches with aging parents keeps those relationships healthy, as well.